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Athlete Date LocationSort Workout Name Description Results
Cam Reimer 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 195 lbs
Performed as RX
Cam Reimer 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 26s
Performed as RX
Cam Reimer 12/27/2011 CrossFit Eclipse back squat 3 RM None 215 lbs
Performed as RX
Cam Reimer 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 26s
Workout Scaled
Cam Reimer 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 95 lbs
Performed as RX
Cam Reimer 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 14m 37s
Performed as RX
Cam Reimer 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 125lbs lbs
Performed as RX
Cam Reimer 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 21m 25s
Performed as RX
Cam Reimer 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 40m 03s
Workout Scaled
Cam Reimer 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 05s
Workout Scaled
Cam Reimer 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 10m 18s
Workout Scaled
Cam Reimer 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 135 lbs
Performed as RX
Cam Reimer 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 105 lbs
Performed as RX
Cam Reimer 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 25m 10s
Workout Scaled
Cam Reimer 01/12/2012 CrossFit Eclipse deadlift 5 rm None 225 lbs
Performed as RX
Cam Reimer 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 3m 37s
Performed as RX
Cam Reimer 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 20m 34s
Workout Scaled
Cam Reimer 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 25m 02s
Workout Scaled
Cam Reimer 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 04s
Workout Scaled
Cam Reimer 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Performed as RX
Cam Reimer 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 7 rounds 0 reps
Workout Scaled
Cam Reimer 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 7 rounds 0 reps
Performed as RX
Cam Reimer 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 5m 52s
Workout Scaled
Cam Reimer 01/24/2012 CrossFit Eclipse deadlift 1 rm None 285 lbs
Performed as RX
Cam Reimer 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 05s
Performed as RX
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